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Perfect for self-motivated athletes who want expert guidance without the extras.

Includes:

• Athlete Intake Questionaire, goal setting, and fitness benchmark

• Access to structured training plans
   
• Weekly programming updates
   
• Educational content (recovery, mindset, injury prevention)
   
• Community access (group chats, Q&A threads)

For athletes ready to train with intention and measurable progress.

Includes everything in Basic, plus:

• Personalized training plans (updated monthly)
   
• Sport-specific programming
   
• Strength training tutorials tailored to your sport
   
• Running form analysis (video-based)
   
• Nutrition guidance & sample meal plans
   
• Monthly 1:1 coaching call (30 min)
   
• Direct coach messaging (24-hr response time)

Next level coaching for athletes who want maximum performance.

Includes everything in Advanced, plus:

• Fully customized daily programming
   
• In-person coaching sessions (2 1-hour sessions per month, location dependent)
   
• Comprehensive nutrition planning (macro targets, fueling strategies)
   
• Detailed movement & gait analysis
   
• Advanced strength & power development plans
   
• Race/event strategy & taper planning
   
• Priority coach access (24-hr response)
   
• Weekly checkin and adjustments based on performance data

Focus Areas:

• Distance, trail, ultra, or road running
   
• Running economy & efficiency
   
• Injury prevention & durability
   
• Speed, endurance, and race execution
   

Advanced & Pro add-ons include:

• Video gait analysis
   
• Strength training for runners
   
• Fueling plans for training and race day
   
• Personalized mileage progression & tapering

Focus Areas

• Alpine, backcountry, or ski mountaineering
   
• Lower body strength & joint resilience
   
• Balance, power, and reaction training
   
• Off-season and in-season conditioning
   

Advanced & Pro add-ons include:

• Power development & plyometric training
   
• In-person movement coaching
   
• Nutrition plans
   
• Injury-resilient knee & core programming

Focus Areas:

• Strength, endurance, mobility, and durability
   
• Cross-training balance
   
• Lifestyle-friendly programming
   
• Longevity and injury prevention
   

Advanced & Pro add-ons include:

• Customized strength plans and periodization cycles
   
• Nutrition planning for performance & recovery
   
• Movement assessments
   
• Hybrid endurance + strength programming